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  Healing Tumeric Burcher 
Serves 1

 

Naturally grounding with warm spices and natural sweetness, my take on the already existing bircher, this recipe adds some simple ingredients to take it up a notch on the health scale. Cinnamon is used to stabilise blood sugar levels and stop cravings throughout the day, turmeric the healing elixir has many properties and chia seeds offer a boost of healthy omegas, protein and fibre. 


 

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Ingredients:

- 50g oats
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- ½ teaspoon turmeric powder
- ½ teaspoon ginger
- 1 teaspoon cinnamon
- 200ml almond milk


Suggested Garnish:

- 1 tablespoon of mixed sunflower and pumpkin seeds
- ½ teaspoon poppy seeds
- 1 teaspoon goji berries
- a pinch of linseeds
- coconut shavings
- fruit – berries are best


Mix the ingredients together and soak overnight. You can add a little more almond milk if needed to loosen it up. Garnish, serve and enjoy.